Quick follow-up from my earlier note...
I've decided to turn my nervous system regulation tools into a 7-day video series to help us all navigate election week. I'll be sharing one practice each day through November 5th.
Day 1 explores the Window of Tolerance. It's a simple but powerful way to understand:
When you're in your regulated zone
What pushes you into overwhelm or shutdown
Why your window might feel narrower during stressful times
You can find today's practice above or
For paid subscribers: Join me this Friday at 3pm EST for a live group practice session where we'll:
Integrate the week's tools
Practice together in community
Address your specific regulation challenges
Prepare for election day
The session recording will be available in the chat afterward for those who can't make it live.
See you tomorrow for Day 2.
With care,
Rachael
P.S. Feel free to share these daily practices with anyone who might find them helpful during election week by forwarding this email, posting or sending this link.
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