Today's practice comes with a Halloween twist...
What happens when our nervous system is signaling overwhelm but we keep overriding it with "I'm fine"? This nervous system bypass - pretending we're okay when we're not - often shows up during high-stakes moments like election week.
In this short video (featuring a tribute to The Good Place), we explore:
How to recognize when you're in bypass mode
What your nervous system actually needs
Finding authentic regulation
Moving from override to awareness
See you tomorrow for Day 4!
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