Building on our toolkit from this week - Window of Tolerance, RAIN, and understanding nervous system bypass - today we're getting practical about those moments when election content threatens to pull us out of regulation.
You know that moment - thumb hovering over an inflammatory headline, or feeling compelled to dive into a tense comment section. Today's practice offers a simple reset tool for exactly these situations.
In the video, I share:
A pause and reset practice
How to catch yourself before reactive engagement
Ways to stay informed while staying regulated
The power of clear boundaries (featuring my favorite sign from the ICA in Boston). We are often encouraged to resist settling limits and lean in to Overwork. It’s a reminder that boundary setting can signal positivity and kindness.
See you tomorrow for Day 5!
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