Quick practice for Day 2...
Continuing our election week series with RAIN - a mindfulness practice particularly helpful when emotions feel intense. Today's video breaks down this simple but powerful tool that research shows can help emotions move through our system in about 90 seconds when fully felt.
Perfect for:
Election anxiety
Overwhelming emotions
Moments when you need a pause
Building emotional resilience
See you tomorrow for a special Halloween edition!
Want the downloadable guides for Window of Tolerance (Day 1) or RAIN (Day 2)? Comment with the one you’d like (or both!) below. I will be sharing a compilation at the end of the series.
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